The beauty of tofu is that it is like a blank canvas. Untouched it can be boring and plain. But when you explore the different ways in which tofu can be dressed up, you realize that tofu does not have to be boring.

In this day and age where people are constantly hustling, easy to-go options can be very helpful. Whether you’re looking for a quick breakfast option, afternoon pick me up, or post-workout drink, smoothies are the perfect beverage.

It is clear that there is an increased public interest in vegan and vegetarian diets. As a result soy based meat and dairy alternatives have been on the rise. One of the biggest criticisms of plant-based alternatives however, is that these types of products are unhealthy and ultra-processed. So this raises the question, are plant-based alternatives really all that bad for you?

Ever wondered what supplements are really necessary on a vegan diet? This post gives you a brief overview to supplementations for vegans!

One of the most common misconceptions about a plant-based diet is that you cannot get enough protein from plant foods. While some animal protein may contain higher quantities of essential amino acids, which will be discussed later in this post, plant protein sources can still provide the body with necessary amounts of protein.

Sore throats, runny noses, and coughs… oh my. Winter is here! While cold weather may bring us the joy of warm drinks and cozy fireplaces it is also a reminder that the dreaded SICK season is here. However, a plant-based diet full of nutritious fruits and vegetables can help the body in many ways.

Believe it or not yoga is more than just a physical practice. It is instead a path towards enlightenment

Meditation opens you up to a world of physical, emotional, and psychological benefits.

Enhancing your yoga practice with a vegan diet?

Yoga beyond asana (poses), let’s peel back the layers!